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Soup Recipe

Winter Garden Vegetables Soup

Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Soup
Servings 6


  • 4 tablespoons of coconut oil
  • 3 leeks, chopped (white sections only)
  • 4 cloves of garlic, minced
  • 2 carrots, sliced
  • 2 potatoes diced
  • 2 cups of green beans, sliced on an angle
  • 8 cups of organic vegetable stock
  • 1 tin of organic diced tomatoes
  • 2 cobs of corn, remove kernels
  • 1 handful of chopped parsley
  • seasoning (salt & pepper)


  • Over medium heat, pan fry the leek & garlic in the coconut oil, until softened. 
  • Add the carrots, potatoes and green beans and continue to cook for another 5 mins, stirring. 
  • Add the stock and bring to a boil, then reduce to simmer and season.
  • Then add the tomatoes & corn. Reduce to low, and cook for approximately 30 min until tender. 
  •  Remove from heat, add the parsley and adjust the seasoning. A couple of teaspoons of lemon juice can also be added to enhance the flavour.
Keyword Vegetables