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3 absolutely delicious and healthy vegetable soup recipes

Garden Vegetables with Chickpeas & Pesto

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Soup
Servings 6


  • 2 tablespoons of coconut oil
  • 2 carrots, cut in half and then sliced
  • 2 stalks of celery, sliced
  • 1 brown onion, chopped
  • 2 tablespoons of organic tomato paste
  • 6 cups of organic vegetable stock, approximate (homemade if possible)
  • 1 handful of green beans, sliced on an angle
  • 1 cup of frozen peas
  • 1 tin of organic chickpeas
  • Pesto (preferably dairy-free)
  • Seasoning (salt & pepper)


  • First, pan fry the celery, carrots & onion in the coconut oil until softened. 
  • Next, season and stir in the tomato paste. Cook for a further minute.
  • Then, add the stock, green beans, peas, and chickpeas. Simmer for approximately 15 min.
  • Finally, serve and top with a spoonful of pesto.
Keyword Vegetables