The Essential Edible Pharmacy



Very Edible Gardens

In The Essential Edible Pharmacy, you’ll find over 60 of the most commonly available nutrient-dense foods. Covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds, as a result, you’ll love your Very Edible Gardens.

Sophie, the author, works as a clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. Sound good?

This book explains exactly why each of the foods is so good for you. Then Sophie follows each one with a simple and delicious recipe that will entice even the fussiest taste buds.

Eat your way to health with this complete guide to over 60 of the most nutrient-dense foods! In simple terms, if you eat food, you need this book and if you grow food, you need this book.

You’ll be able to experience nutrient-dense flavours from your garden because Sophie has included over 60 simple, mouth-wateringly delicious recipes.

To get your taste buds firing, some of the recipes from the book include:

  • Wholesome Lentil Dahl
  • Chicken, Mushroom and Ginger Hot Pot
  • Spinach, Sweet Potato and Quinoa Burgers
  • Decadent Brazil Nut Truffles
  • Baked Apples with Macadamia Crumble
  • Salted Coconut and Strawberry Semifreddo

You’ll find this book is beautifully illustrated with gorgeous photographs of fresh produce and flavoursome recipes. This is a practical and beautiful reference book that will both entertain and educate plus supercharge your health.

I encourage you to evoke your taste buds with The Essential Edible Pharmacy. I highly recommend this one, it’s used a lot in my house.

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