How to grow microgreens: perfect fit with kids

by | Jul 27, 2017 | In the Garden, Kids Garden Activities


Microgreens are amazing vegetables. Not only are they tiny and cute but they are fast growing as well. It’s no wonder why kids just love them! Learn how to grow microgreens with kids. Apart from the fact they are visually appealing as a garnish on most dishes, microgreens are also packed full of nutritional value. Bursting with vitamin C, E, K, Lutein, beta-carotene, they are said to outweigh their full-grown counterparts 40 to 1.

Equipt with our new microgreens grow kit we thought we’d give them a test run, to see how easy they were for the kids to get involved and watch them grow.


Step 1

First, unpack the kit and read all the instructions. We quickly identified the seeds need to soak for over 6 hours in order to assist with the germination process. For our first round of seeds, we chose Red Cabbage & Tatsoi.

Microgreens kit How to Guide - Growing Microgreens

Growing Microgreens MIcrogreens seeds

Step 2.

Second, when the seeds were ready, we filled our trays with the peat, wet it down as directed, then sprinkled the seeds over the top and placed the lids on.

Tray with the peat


Step 3.

And it was only a few days later that the seeds started emerging. We talked about the germination process and what we thought were the factors involved which gave the seeds life. The conversation focused around, light, water, and the lids protecting them as they started out.

Growing Microgreens - Germination Process

Step 4.

In no time at all our seeds had grown and were ready to use in the kitchen.

Grown seeds Grown Seeds - Microgreens

Microgreens -Ready to use in the kitchen


Microgreens & Orange Salad

Microgreens & Carrot Salad

Prep Time 15 mins
Course Salad
Servings 4


  • 1 cup microgreens (approximate)
  • 1 orange, peeled and cubed I used a Rudy Red variant for colour.
  • 1 handful of carrot, either grated, peeled in strips or Juliette
  • 1/4 cup walnuts, chopped
  • Avocado, diced into cubes

For a vinaigrette salad dressing to lightly flavour the salad. I used:

  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • salt & pepper if you are up for it, add a small amount of finely chopped garlic.


  • Lightly mix the salad ingredients together, and drizzle over the dressing.
Keyword Carrot, Microgreens

Microgreen Salad - Ingredients Microgreen Salad Ingredient - Peeled Orange

Microgreen Salad Microgreen Salad - Ready to serve.