Microgreens are little edible plants bursting with flavour and the health benefits are stacked in their favour. These mini vegetables are bursting with nutrients, in fact, they are said to contain up to 40 times more than full grown plants!!!

They not only look awesome on a salad they can also be a key entry level for kids to start growing. Kids find them easy to work with because of their size and they are very fast growing so they don’t have to wait long for results, which is always a good thing with kids. Check out our microgreen kits here.

  

 

 

Microgreen Rocket Pesto

Ingredients:

250gm rocket (mix of rocket Microgreens and wild rocket)

2 cloves of garlic

50gm walnuts

1 cup olive oil

1/2 lemon juiced

Salt & pepper to taste

Method:

Place all ingredients in a food processor and blend until well combined but with some texture.

 

Kale Green Smoothie

1 green apple

2-3 slices of fresh pineapple

1 small handful of mint

1 handful mixed of kale microgreens & full sized kale

Squeeze of fresh lime

coconut water (1 cup and add more to your liking)

Coconut chips to top off