Recipes using Microgreens

Microgreens are little edible plants bursting with flavour and the health benefits are stacked in their favour. These mini vegetables are bursting with nutrients, in fact, they are said to contain up to 40 times more than full-grown plants. The best thing is that we have the most amazing microgreens recipes below for you to enjoy.

They not only look awesome on a salad they can also be a key entry level for kids to start growing. Kids find them easy to work with because of their size and they are very fast growing so they don’t have to wait long for results, which is always a good thing with kids.

Microgreen Kit

  

Microgreen Rocket Pesto

Recipes using Microgreens - Microgreen Rocket Pesto

Microgreen Rocket Pesto

Cook Time5 mins
Course: Dip
Keyword: Microgreens
Servings: 6

Ingredients

  • 250 grams rocket (mix of rocket Microgreens and wild rocket)
  • 2 cloves garlic
  • 50 grams walnuts
  • 1 cup olive oil
  • 1/2 lemon (juiced)
  • Salt & pepper to taste

Instructions

  • Place all ingredients in a food processor and blend until well combined but with some texture.
    Yum!

Kale Green Smoothie

Recipes using Microgreens - Green Microgreen Smoothie

Kale Green Smoothie

Cook Time4 mins
Course: Drinks
Keyword: Microgreens
Servings: 2

Ingredients

  • 1 green apple
  • 2-3 slices of fresh pineapple
  • 1 small handful of mint
  • 1 handful mixed of kale microgreens & full sized kale
  • A squeeze of fresh lime
  • coconut water (1 cup and add more to your liking)
  • Coconut chips to top off

Instructions

  • Place all ingredients in a food blender and blend until well combined.
    Enjoy!